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This practical, evidence-informed workshop explores how the brain’s three emotional regulation systems - threat, drive, and recovery - shape our responses to pressure and sustained workload. Participants gain a clear understanding of how stress affects focus, emotional control, and performance, alongside strategies to regulate these responses more effectively.
The session provides practical tools to strengthen the recovery system, helping to reduce burnout risk, support emotional regulation, and sustain performance in demanding professional environments. Participants leave with a personalised, realistic plan they can integrate into their working day to support resilience and wellbeing at work and beyond.
Pricing is agreed once details confirmed with booker (eg location/online/in-person and numbers.)
This practical, evidence-informed workshop explores how the brain’s three emotional regulation systems - threat, drive, and recovery - shape our responses to pressure and sustained workload. Participants gain a clear understanding of how stress affects focus, emotional control, and performance, alongside strategies to regulate these responses more effectively.
The session provides practical tools to strengthen the recovery system, helping to reduce burnout risk, support emotional regulation, and sustain performance in demanding professional environments. Participants leave with a personalised, realistic plan they can integrate into their working day to support resilience and wellbeing at work and beyond.
Pricing is agreed once details confirmed with booker (eg location/online/in-person and numbers.)